Hi!
I just wanted to remind you to breathe today. You are strong, and worthy. All of the emotions you are feeling right now are completely valid. If you are stressed, I would like you to close your eyes, and take a deep breath in. Hold it for a couple seconds, and slowly release all of your worries through your exhale. Now, stretch your arms up towards the sky. Lean and reach to your right, and lean and reach to your left. Slowly, allow your arms to fall down into your lap. You did an awesome job. Repeat this process for as long as you need. I suggest that you use this as your daily dose of self-care.
Remember you are worthy, and you deserve to take a second to take a break, relax and gather your thoughts. Everything will be where you left it when you return. There is no rush. I hope you enjoy the rest of your day!
With Happy Thoughts,
Jillian
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